What can I use instead of an inhaler? Asthma attack: 6 things to do if you do not have an inhaler with you. Sit upright. Stop whatever you are doing and sit upright. Take long, deep breaths. This helps to slow down your breathing and prevent hyperventilation. Stay calm. Get away from the trigger. Take a hot caffeinated beverage. Seek emergency medical help. Can a 30 year old have COPD? According to the Mayo Clinic, COPD normally occurs in people 35 to 40 years of age. Though rare, it's not unheard of for young adults to develop COPD. Though smoking increases the risk of COPD, the NHLBI claims one in six people with COPD have never smoked. secondhand smoke. What age group has the highest percentage of COPD sufferers? In the United States, women are still 37 percent more likely to have COPD than men. More than 7 million U.S. women have COPD, and millions more are believed to have symptoms, yet haven't been diagnosed. You can get it at any age, but middle-aged and older adults are most likely to be diagnosed with COPD.
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