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Can you buy Chantix over the counter? Varenicline (Chantix) is a prescription medication. As a result, one cannot buy Chantix online or get it over-the-counter (OTC). What should I eat when I crave a cigarette? For when your mouth feels empty, like it needs a cigarette: Vegetable sticks such as carrots, celery, cucumbers, green peppers, etc. Sugar-free gum. Sugar-free hard candy. Sugar-free breath mints. How long does it take for circulation to improve after quitting smoking? Two weeks after quitting circulation and lung function improve. As stated above, cigarette smoke damages your blood vessels. As time progresses, they will begin to repair themselves. Even in a small amount of time, like 14 days, your body is becoming more healthy. How long do you cough up phlegm after quitting smoking? After quitting, the cilia start recovering. As the cilia recover, they will better clear mucus and phlegm from your lungs, which can cause coughing that can take 1 to 9 months to decrease. Some people may also notice that they cough more than usual when they initially quit smoking. What can replace smoking? They don't take a lot of effort or time, but they're enough to replace the habit of grabbing for a cigarette. Drink a glass of water. Eat a dill pickle. Suck on a piece of tart candy. Eat a popsicle or wash and freeze grapes on a cookie sheet for a healthy frozen snack. Floss and brush your teeth. Chew gum. Does smoking make panic attacks worse? This is a problem because while smoking may be calming the person down, it could increase the likelihood of having another panic attack made worse by difficulty in breathing. Smoking behavior and alcohol consumption in individuals with panic attacks.
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