Why are Tums bad for you? The Important Reason to Cut Back. Yes, over-the-counter antacid pills (Tums or the generic alternative) aren't harmful --they can help reduce acid in your stomach and help you feel better when you 've encountered a meal that doesn't agree with you. But, too much antacid can have backfiring effects for health. How do you Alkalize your body? And to help maintain optimal bloodstream pH, you can choose a diet rich in alkaline-forming foods such as vegetables (especially green leafies) and fruits, and limit or eliminate highly acid-forming foods such as cheese, meat, chicken, and fish. Just don't imagine that you're " alkalizing your blood" by doing this. How do I get rid of LPR fast? How is laryngopharyngeal reflux treated? Follow a bland diet (low acid levels, low in fat, not spicy). Eat frequent, small meals. Lose weight. Avoid the use of alcohol, tobacco and caffeine. Do not eat food less than 2 hours before bedtime. Raise the head of your bed before sleeping. Avoid clearing your throat. How do you get rid of a burning stomach? You can also do some things on your own to ease your symptoms: Try not to chew with your mouth open, talk while you chew, or eat too fast. Drink beverages after rather than during meals. Avoid late-night eating. Try to relax after meals. Avoid spicy foods. If you smoke, quit. Avoid alcohol. What foods neutralize stomach acid? Just a few dietary tweaks can ease your discomfort Bananas. This low-acid fruit can help those with acid reflux by coating an irritated esophageal lining and thereby helping to combat discomfort. Melons. Like bananas, melons also are a highly alkaline fruit. Oatmeal. Yogurt. Green Vegetables.
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