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Does magnesium help lower blood pressure? The researchers found that taking 368 mg of magnesium supplements daily for three months reduced people's systolic blood pressure by an average of 2 millimeters of mercury (mm Hg), and reduced their diastolic blood pressure by an average of 1.8 mm Hg. In other words, magnesium helps to prevent high blood pressure. What is high blood pressure Stage 1? Stage 1 hypertension is a systolic pressure ranging from 130 to 139 mm Hg or a diastolic pressure ranging from 80 to 89 mm Hg. What should a person with high blood pressure eat? Eat a healthy diet. Eating a diet that is rich in whole grains, fruits, vegetables and low-fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm Hg if you have high blood pressure. This eating plan is known as the Dietary Approaches to Stop Hypertension (DASH) diet. Do beta blockers make you feel tired? It makes me feel tired. Answer: Well, a lot of patients do not like taking beta blockers, because the way it works is it drops your heart rate, and if you drop your heart rate, the amount of blood that the heart is pumping forward may also drop, creating symptoms of fatigue, impotence, drowsiness, lethargy, et cetera. How do hospitals treat low blood pressure? Depending on your age, health and the type of low blood pressure you have, you can do this in several ways: Use more salt. Experts usually recommend limiting salt in your diet because sodium can raise blood pressure, sometimes dramatically. Drink more water. Wear compression stockings. Medications.
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